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Saturday, June 8, 2013

Repeat Worthy

On many occasions I am glad that certain words start with r since I am pressured, under self-imposed guidelines, to begin each post with an r. Recipe, recycle, remember... for example. 

Well today's title is actually the only reason I'm writing this post. I do actually want to jot down the ingredients and proportions I used to make this smoothie because it's a repeater!

Hungry, but unsure of what to make for dinner, I thought I'd start with a smoothie appetizer to hold me over, or to maybe jumpstart my brain to come up with a dinner idea. 

Since I don't take myself too seriously with a blender and smoothie ingredients, I rarely measure, or mind, how much of a particular ingredient I am adding. If it's healthy and I can drink it with a straw, it usually doesn't go to waste.  So the measurements for this are vague, because I've never liked a self-concocted smoothie so much that it was worth writing down.


  1. Juice from one naval orange
  2. One 4 oz container of unsweetened apple sauce
  3. 2 1/2 handfuls of spinach
  4. A few wrist-flicks of unsweetened coconut flakes
  5. About 7-10 walnuts
  6. 2 ice cubes



Well, at least writing the measurements down wasn't the only thing I failed to do beforehand. 

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